College Has Not Killed Me....yet

Back to the blog! Yeah that's right! This guy is not done telling the world of his fitness epiphanies! But I do not blog here as an 18 year old high school student now..... I blog to you as



A LEVEL ONE CERTIFIED CROSSFIT TRAINER!

Dig it.

A lot has happened since my last post. College has happened.Pr's have happened. Ladies appear out of nowhere in gaggles. New gym has been joined. So let us get to the good stuff.

Sure she is 28 and her bicep is the size of mine, but she is still in my league right????

I came down here going terminator on this hizzouse! In other words I was slightly "bionic" as my new nickname goes for my gym, Outlier Crossfit! I had a torn MCL in which I have no clue how I tore it. So what did I do? Workout of course! Destroy every and any WOD in my way of success and establish myself as a strong presence in the gym.

But now I am sick. A long weekend comprised of many long nights has lead this guy to illness. SO here the topic begins.

DO NOT WORKOUT WHILE YOU ARE SICK. Sure you may want to, yeah if you do not want to get better! It has been proven that you are six times more likely to get sick after running a marathon than before. So I know that is an extreme case right there because not everybody runs a marathon, but if exercise puts you at that much more of a risk, imagine what being sick already and exercising can do. Not good stuff. What happens is your immune system gets compromised and your body becomes the France of the world wars. Easy to invade. So in essence if you are slightly sick, your workout will be sub par, you will get angry and sicker. That is how the cookie crumbles.

WOD

Sick day

68 days until the North Face Endurance Challenge