Fitness For Real

Well again I missed a few days, but I was in Santa Clara debating topics of importance. Hate me if you will, I dont care but you will be missing out on valuable fitness info. Worst part of the whole thing besides no blogging, workouts were pretty much impossible to get in.

Well today is going to be the first of a series of many posts defining what fitness is. Do you know what fitness is? I doubt you have the full definition of it. Sure it may mean strong, or being a good runner, or things along those lines. But NO!!!!

Fitness is a term used to bring together all the aspects of being fit and a true athlete.

• Strength
• Stamina
• Endurance
• Flexibility
• Agility
• Power
• Coordination
• Nutrition

Now each day I will go into depth on each aspect of my definition of fitness. Now everyone may have a slight bit definition but I will give you mine, it is neither right or wrong. (Well actually I think it is text gold) So dont say hey your wrong or I forgot one. DONT. It's like one of those open response questions in class where you have to interpret a symbol in a book. Except unlike those this one is fun and doesn't ruin my day.

So I figure I will start tomorrow since today I pointed out all the aspects, and quite frankly I need to start getting my rest for prom because I have a feeling I am going to be wishing I had more sleep in me for it. 

Track

10 minute run

5x300s (65%, 80%, 100%)

Discus

Workout

3x(15,10,6)

Preacher Curl

Tricep Pressdowns

Seated Alternating Dumbbell Curls

Reverse Grip Pull Downs

Rope Hammer Curls

Tricep Dips

ABS

2x50

Russian Twists

2x20

45lb plate Oblique raises