Now everyone has there own blog trademark and mine (being an 18 year old man) will be the attractive and beautiful ladies of the fitness world. Some say nay, but they are an acquired taste.
Workout
15 minute AMRAP
10 Wall Balls #20 Ball
10 Kettle Bell Swings 1.5 pood (53lbs)
10 Burpees
Results: 7 rounds + 2 Wall Balls
Well being my legs are not what they used to since my surgery, the Wall Balls proved to be a daunting task. Hard, yes. Impossible, not at all. KB Swings are kb swings. Nothing special there. But as for burpees, thanks to the Froshinator (whose blog is amazing and is called Rambles of a Frosh) I can pump those things out all day! Now I don't know why it works for me but when I get tired, I take my shoes off and BAM! Here comes this second wind of mine. SO before you knock me on it. Just pop them dogs off and have at those last burpees.
Workout plan for now is 2 days of gym and cardio then one crossfit day then rest day.
Focus groups for gym days are Chest, Bi's and Tri's, Shoulders and Back, and Legs. And fyi there is no such thing as a rest day, your mind never needs a rest so read something insightful about life. Whether it be a workout book, a cookbook, or my favorite do a few calculus problems. We all love and need to know the convergence of a teloscoping series........... School these days
